Learning Resilience in Adulthood

This module focuses on how to safeguard mental health and moderate against stressors. It looks at how adults can build resilience and flourish in life. How can we teach ourselves to bounce back from adversity?

Duration: 60 minutes

By the end of this course, you'll be able to...
- Understand what resilience means
- Be aware of what situations or mental health disorders could affect a person
- Use tips and strategies to build resilience.