Self-Care

From exercising to meditating to taking some time off, self-care looks different for everyone. Part of having healthy mental wellbeing is being able to look after yourself and finding what helps you manage your mental health. With tips on practising self-care, this module helps people look at how they can be more mindful. The art of looking after yourself: self-care. Part of having healthy mental wellbeing is being able to look after yourself and finding what helps you manage your mental health. With tips on practising self-care, this module helps people look at how they can be more mindful.

Duration: 10 minutes

By the end of this course, you'll be able to...
- Learn how to take care of yourself and your mental health
- Discover tips for mindfulness
- Recognise the importance of self-care